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Stabilizer
NEEDED EQUIPMENT: Physioball, Dumbbell or Kettlebell CIRCUIT #1 1 minute each exercise Physioball Balance Front Bridge V-Sit Physioball Bridge CIRCUIT #2 10 – each side – Plank 1 Arm Touch 10 –...
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Functional Fitness for runners
Why should runners cross train? Runners, especially short distance runners who run 5k or 10ks, need good upper body strength. The very short explanation is the more force that is exerted by the lower...
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How to introduce Functional Fitness to friends
You might not be a Functional Fitness trainer, but if you are doing some of the exciting Functional Fitness programs such as P90X, Insanity, Crossfit, or Kemme Fitness, you might get some friends and...
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Are you thinking of sharing Kemme Fitness or another Functional Fitness...
Let’s just say you are an average Jane or Joe who has been exercising, either for a long time or only recently, but have been asked by a friend or family member to “try out what you are doing.” Let’s...
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High Five
In the tradition of Triple Play and 4 wheel drive, we bring you High Five. Note: a warm-up (circuit #1) is built into this workout. NEEDED EQUIPMENT: Kettlebell, Pull-up Bar CIRCUIT #1 5 Kettlebell...
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What every runner needs to know about Kemme Fitness
It is no secret that runners are learning how invaluable it is to engage in cross training, and also many are turning to Kemme Fitness for their resources. Why Kemme Fitness? Well, honestly I’m...
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Why you should buy, or better yet make, your very own Clubbells for exercising
Clubbells (AKA Indian Clubs). WHAT IS A CLUBBELL? If you don’t know what they are, essentially they are a weighted baseball bat. They are believed to have originated out of ancient Persia and are an...
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Defining the core: what do we mean by core muscles and core strength.
Below is a list of the main muscles associated with “the core.” However, before we list the muscles (which essentially run from your butt to your shoulders) let me quick throw out a few lines about the...
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Exercising on unstable surfaces – homemade style
Those who have participated in Functional Fitness or core programs might be well aware of Physioballs and Bosu Balls. Physioballs are also known as Swiss Balls or Stability Balls and are those large...
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I’m finally reaching a spot to where I’m not an annoyingly preachy,...
I realize upon writing this post, there could be folks out there who rightfully could accuse me of exaggerating the title of this post. I realize I still may have a long way to go, but in defense I...
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